Workshops &  Retreats

 

Deeply Nourishing Retreat

Using the wisdom of Yoga & Ayurveda

Vale de Moses (VOL)

October 15 – 21, 2017

Recharge yourself fully during this yoga & ayurveda week surrounded by the beautiful serenity of the Portuguese mountains. For those who lead busy lives, feel pulled in different directions, have difficulty concentrating or sleeping, experience a frazzled nervous system or have tensed shoulders and back. The daily yoga classes focus on nourishing the nervous system and help turn the dissipated rays of energy inwards. The emphasis is on centring, softening and releasing. Through nourishment you build support and vitality.

Retreat into yourself during daily yoga & pranayama sessions, gain knowledge on ayurveda and learn how to best take care of yourself in very simple ways. Be pampered through massage or acupuncture treatment and enjoy delicious and freshly prepared meals.

Prices from €800 in a shared cottage, tipi or soulpad. Surcharge for a private room.

You can ask questions or register by sending an message via the contactform.